October 2010
5 posts
5 tags
POP Pilates: Sexy Back Workout
Hello Hello! Back workout is the number one most requested thing coming in my youtube inbox nowadays. It is tough to do a really thorough back workout on the mat without using equipment so I tried to balance out mat vs. prop time in the session for those of us who may not have bands yet.
In this video, the first half does not require anything, while the 2nd part asks for a resistance band. If...
1 tag
takemebacktowoodstock-deactivat asked: hey girl. thanks for the follow. and whoa how have i NEVER seen your videos?? i have recently been on a huge fitness/getting an amazing body for school kick. and i LOVE your vids. :)
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Anonymous asked: I know you're very busy and you have a lot of requests but I hope you don't mind answering a question of mine. Or two hahha lol. I was doing some research on standing ab exercises just to put a little variation in my ab workouts and noticed there wasn't much clarification on whether they do work the muscles and sides of the stomach. Would it be a waste of time to do something like...
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Anonymous asked: when and through what program did you become pilates certified?
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Anonymous asked: I'm new to Pop Pilates and don't know much about you! Do you teach pilates anywhere, and if so, where? =)
