February 2012
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January 2012
28 posts
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Super Song Workout
Not sure what to do today? Try this.
Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.
Song 1: crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song ends
Song 2: pushups (on knees or toes)
- at the choruses, hold plank
- at the end when the chorus keeps...
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“Just water please. Thank you.”
– I say this every time.
“Sweat. It’s your fat crying.”
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Plank Challenge Workout!
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.
1. Plank hover jack: jump feet out n together, out n together.
2. Leg lifts: alternating, lift one leg up then down. Legs straight.
3. Pike jump: keeping feet together and knees straight jump towards your hands then back out to plank.
4. Butt pulse: lift one leg up,...
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“I nominate @blogilates for a Shorty Award in #socialfitness because…”
– Let’s get Blogilates to the top spot. We are at #3 right now - we’re chuggin’ along! Just tweet that with your answer (or click on this link). EVERY VOTE COUNTS.
Thank you POPsters! This means a lot to me.
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December 2011
29 posts
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