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Happy Labor Day weekend!! What are you guys up to? I am not sure what I’ll be doing yet but hopefully I’ll do something with lots of sun! And…shopping!! If you guys have been waiting to get something from the www.shopblogilates.com store now is the time! EVERYTHING is 20% off (we never do this)! Just type in code “workitgirl20” at checkout. Which one out of this collage do you want most?

Happy Labor Day weekend!! What are you guys up to? I am not sure what I’ll be doing yet but hopefully I’ll do something with lots of sun! And…shopping!! If you guys have been waiting to get something from the www.shopblogilates.com store now is the time! EVERYTHING is 20% off (we never do this)! Just type in code “workitgirl20” at checkout. Which one out of this collage do you want most?

#tbt to the first time I ever did a headstand in my life with assistance from baby sis @jackelynho and a wall a few months ago. Fast forward to an independent headstand! Progress is so satisfying! Do you want to learn how to do one?

#tbt to the first time I ever did a headstand in my life with assistance from baby sis @jackelynho and a wall a few months ago. Fast forward to an independent headstand! Progress is so satisfying! Do you want to learn how to do one?

Guys. There’s only one first time for everything…and today I’m so ecstatic to share with you my FIRST cover ever in my life!!! Thank you @afaa_certified for featuring my story. I’ve been a reader of this magazine since I started teaching group fitness 8 years ago so it is an absolute honor! Thank you POPsters for being such a strong force of positivity! You guys are seriously my life. Love you. 💕

Guys. There’s only one first time for everything…and today I’m so ecstatic to share with you my FIRST cover ever in my life!!! Thank you @afaa_certified for featuring my story. I’ve been a reader of this magazine since I started teaching group fitness 8 years ago so it is an absolute honor! Thank you POPsters for being such a strong force of positivity! You guys are seriously my life. Love you. 💕

Thank you to my friends @zuzkalight @jasondchen @tiffanyrotheworkouts @lifeannstyle @fit2fat2fit for nominating me to do the #alsicebucketchallenge. I will be donating to the cause and I challenge you to spread awareness as well. Honestly I wasn’t aware of this disease before this viral social media campaign. I know some people are against the whole thing, but the most important takeaway is that you actually read into what ALS is and don’t just do the challenge for the hype. Now…I challenge @wendyslookbook @officialdaveywavey, Billy Blanks and ALL POPSTERS!!! Go!!!

Stop delaying. Put your gym shoes on and get moving. Nothing beats that euphoric feel after you crush your workout. C’mon, I’m even being nice about it. There’s hearts all over the pic 💕

Stop delaying. Put your gym shoes on and get moving. Nothing beats that euphoric feel after you crush your workout. C’mon, I’m even being nice about it. There’s hearts all over the pic 💕