Having din with some cool people! Who can you spot!? @abelimswrld @claracmusic @fishyfighter @josephvincent @jasondchen @edparkvp @misojenny @itsbubz
Who wants a lifted, bubbly booty?
YOU DO!!!
If you can finish this routine, I guarantee your lil butt will be sore the next day. Try it. C’mon.
Reblog if you’re planning on doing this in the next 24 hours! Have fun :)
<3 Cassey
My new polkadot for kicks! I wasn’t sure if I wanted them because they seemed risky but in the end my heart said go for it! What do u think!? #traininsaneorremainthesame
Thank you to my parents for everything they’ve done to support my goals. We’ve definitely been through rough patches but the fact that we came back together resilient and stronger, makes me love you even more. Today I want to especially thank my dad for his knowledge, experience, love, and open mindedness. We’ve come a long way. Thanks for wearing a green headband ;) Love you Dad! Happy Father’s Day! <3 Cassey #fathersday
OMG. Look at my clutch. Saturn peach purse! #fitnessfashion #cleanfashion
For today’s #juneonfire workout, @jillianmichaels made me do burpees. Don’t worry y’all I made sure to rep us #POPsters strong! Jillian is tough but very sweet and I really enjoyed her energy! I hope to see her again! Who’s done both #blogilates and Jillian vids?
Roasted pear sandwich with a sliver of Brie cheese! I actually “panini’d” this in my waffle maker! Yummy Friday night treat :) Eat anything interesting today?
How to Make Healthy Crepes
(only 83 cents and 250 cals for the WHOLE RECIPE)
Ingredients:
- 1 egg
- 1 tsp cinnamon
- 1 banana
- 1/3 cup oats
- 1/4 cup almond milk
- 1 pinch stevia
- 4 strawberries
Directions:
1. Mix your dry ingredients together (oats, cinnamon) and blend into a fine powder in a Magic Bullet or regular blender.
2. Then add half a ripe banana, an egg (or 2 egg whites), and almond milk. Blend!
3. Take your batter and pour into a pan on low-medium heat. Just a thin layer!
4. After you see mini bubbles form on top, flip it! If you can flip it in the air - DO IT!!!! It’s exhilarating. This batter will make about 3 crepes about 8”-9” in diameter!
5. Now fill up your crepe with fresh fruits! I used 4 strawberries and the other half of the banana! Roll it up. You’ll get 3 sleeping puppies that you can pet :)
6. Optional - to top, you can add nonfat Greek Yogurt and a honey drizzle!
The whole recipe without the honey and yogurt is only 250 cals with no added sugar, and using all natural ingredients! Nothing crazy here. I hope you give this recipe a shot and wow your family with it. They won’t even know it’s good for them! Seriously!! If anyone makes this please use the hashtag #cheapcleaneats on Instagram, Twitter, and now…even Facebook!
Reblog if you like!
<3 Cassey
Ummmmmm….so….healthy clean quesadillas just happened at the Blogilates kitchen!!?!? SUCCESS!!!!!! Who wants the recipe?
I love drumsticks. Especially the chewy cartilage-y part! On the menu…grilled bell pepper and chicken with steamed broc and lemon squeeze! What are u eating? You better be #eatingclean!!!!
This was lunch: homemade turkey burgers filled with sweet onions, celery, and mushrooms atop a bed of fresh greens and sundries tomatoes! Yum! What’s on your plate?
Tank top season is here. Time to get sexy shoulders, toned triceps, and sleek arms. Who’s ready to burn?
Try ARMS ON FIRE now!!!! It’s a good one…trust me :)
<3 Cassey
Just finished my workout today! Woot woot! Your new video “Arms on Fire” will be up soon! #juneonfire how are you doing? Killing it right?!!!!
I did this at the gym today and it killed me! Really gets your core like CRAZY and your upper body. Try 1 minute of these Ab Pike Push-ups. Have fun :)
Cinnamon sugar (stevia) donuts for breakfast! Omg so good. Who tried the healthy donut recipe? Upload your pic and hashtag #cheapcleaneats so I can see! Recipe on Blogilates.com!
