Miso glazed salmon over steamed brown rice with bean sprouts, cucumbers, and carrots. What are you having?
This is currently one of my favorite moves at the gym to get my butt lifted and my hamstrings stronger! Leg press! You MUST be careful though. You need flexibility in your calves as well as precision in holding the bar with your feet. If it’s your first time, do it without any weights at all or have someone with you. 3 sets of 12-15 weighted is what you should strive for! Really though, be careful. Start light.
Practicing my headstand! Went to the gym today to watch my segment on Steve Harvey while doing cardio because I no longer have tv. Will be off the wall one day!
Stop holding yourself back. If you are unhappy, then make a change.
This was lunch. Turkey spinach sausage sautéed with corn & edamame over a bed of fresh greens, crisp cucumbers, and juicy pearl tomatoes. Side of lemon cucumber detox water. So yum. What are you having?
Oh you know, just dancers pose in a romper and heels! Happy hump day! Today I’m releasing a new video called “Stop holding yourself back” for those times you need to hear some real talk and start making changes. I’ll let you know when it’s up! Also…be sure to watch me on The Steve Harvey Show today!! Eeeeee can’t wait to see it! It’s super funny!
Guys!! Big news!! I’m going to be on The Steve Harvey Show tomorrow Wed teaching Steve how to use the Pilates Reformer! It’s a pretty funny segment so please tune in. I had so much fun filming this! To see when it’s on in your city go to www.steveharveytv.com/watch/ and find out. Please take pics of your tv screen and tag me!! That would be much appreciated :D Haha omg I can’t wait to see this!!! @iamsteveharveytv
Filmed a new Cheap Clean Eats today wearing this lovely playsuit from @whitefoxboutique and I just HAD to show you my #ootd!! Plunging neckline but yet still so sweet. I feel like a sailor girl :D (PS: You are going to LOVE my new recipe! It’s a dessert one!)
Went to the PO box today to grab mail and my jaw dropped when I saw this illustration that POPster @emily_maelynn did of me! I can’t even believe it! I thought it was a photocopy!! Emily you are amazing. I’m framing this. And since you asked me 3 questions in your letter, I’m going to answer them right here for you!! 1. What is a better substitute for sugar? STEVIA 2. Best substitute for wheat flour? COCONUT FLOUR OR ALMOND MEAL 3. Is it bad to eat too many eggs a day? BALANCE IS KEY. JUST MAKE SURE YOU GET LEAN PROTEINS AND VEGGIES IN EVERY MEAL. I love reading your fan mail! If you wanna write or send me anything, here’s my addy: 5482 Wilshire Blvd. #299, Los Angeles, CA 90036
Another pic from the flower fields. Hope you’re having a magnificent start to your week! Just taught a fun POP Pilates class at @equinox this morning then ate a delish brunch of roasted brussel sprouts and Thai chicken salad. Did you do your new “5 minute fat burner” video yet? www.YouTube.com/blogilates
Breakfast was a scrambled egg with chicken apple sausage and sautéed spinach. Yum. What did you eat?
NEW VIDEO! The 5 best fat burning moves in under 5 min: 1. Star jumps, 2. In n out donkey kicks, 3. Burpees, 4. Mountain climbers, 5. Split squat jumps. GO TRY THIS NOW!! www.youtube.com/blogilates
The 5 best fat burning moves in 5 minutes:
1. Star Jumps
2. In-n-Out Donkey Kicks
4. Mountain Climbers
5. Split Squat Jumps.
To see how many times you should do this routine or how to pair it, please follow my monthly workout calendars: http://bit.ly/wocalendars (free)
Have you ever dreamed something so far fetched that you never thought it could happen…but then…it happened? Hold on to you dreams. Never give up. And they won’t give up in you ;)
Went for a bike ride then frolicked in the flower fields today! Even made a flower crown by French braiding together the mustard plants! Such a peaceful Easter Sunday. Wish you were here :) What are you up to?