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Wow. What a long day. Went to sleep at 4am, had an early morning meeting, presented a talk I wasn’t exactly prepared for (did my PowerPoint in the car - I know, I’m such a procrastinator!), and made some great new fitness friends this evening before heading to the gym. Made time for my workout even though I was so close to skipping it, but now I feel good. Wanted to show you this snap chat art I did because I’m in post workout heaven 👼

Wow. What a long day. Went to sleep at 4am, had an early morning meeting, presented a talk I wasn’t exactly prepared for (did my PowerPoint in the car - I know, I’m such a procrastinator!), and made some great new fitness friends this evening before heading to the gym. Made time for my workout even though I was so close to skipping it, but now I feel good. Wanted to show you this snap chat art I did because I’m in post workout heaven 👼

And finally here’s prize pack #3! These are the gifts for “Random a POPster in Plank.” Basically any POPster can win in this category as long as you’re planking! Be sure to tag your photos #popstersinplank to enter! You can enter as many times as you want and be from any country. The other 2 categories to win in are: “Plank in the Oddest Location” and “Most People Planking in a Pic”!

I just uploaded 16 cool ways to plank on www.youtube.com/blogilates - so watch that for inspiration!

This is the biggest and most COVETED prize pack of all. Here’s what you get if you win this category.

- BODYPOP peek-a-boo peplum top by @bodypopactive (sold out in 1st hr on launch day!)
- BODYPOP Draw The Line Legging with pockets!!! (Also sold out in 1st hr)
- BODYPOP Pull on my Heart Strings Bra (Sold out in 1st hr)
- 3 Blogilates Stretchy Bands
- THE WHOLE DETOX BOTTLE COLLECTION 🍓🍊🍋🍐🍇 IN EVERY COLOR

This prize pack is worth over $290! I love you guys so much. I want you to have all my favorite things! So please HAVE FUN with this contest. GOOD LUCK to everyone entering! I can’t wait to see all your pics! You have until next Wed Oct 8th. Which prize pack do you want most? 1, 2, or 3?

And finally here’s prize pack #3! These are the gifts for “Random a POPster in Plank.” Basically any POPster can win in this category as long as you’re planking! Be sure to tag your photos #popstersinplank to enter! You can enter as many times as you want and be from any country. The other 2 categories to win in are: “Plank in the Oddest Location” and “Most People Planking in a Pic”!

I just uploaded 16 cool ways to plank on www.youtube.com/blogilates - so watch that for inspiration!

This is the biggest and most COVETED prize pack of all. Here’s what you get if you win this category.

- BODYPOP peek-a-boo peplum top by @bodypopactive (sold out in 1st hr on launch day!)
- BODYPOP Draw The Line Legging with pockets!!! (Also sold out in 1st hr)
- BODYPOP Pull on my Heart Strings Bra (Sold out in 1st hr)
- 3 Blogilates Stretchy Bands
- THE WHOLE DETOX BOTTLE COLLECTION 🍓🍊🍋🍐🍇 IN EVERY COLOR

This prize pack is worth over $290! I love you guys so much. I want you to have all my favorite things! So please HAVE FUN with this contest. GOOD LUCK to everyone entering! I can’t wait to see all your pics! You have until next Wed Oct 8th. Which prize pack do you want most? 1, 2, or 3?

Here’s prize pack #2 for Most People Planking in a Pic!

- BODYPOP Victorious Bra by @bodypopactive
- BODYPOP Bombshell Legging
- BODYPOP Rhythm Cami
- BODYPOP Bombshell Booty Short
- Dream it Do it Tank
- BODYPOP clutch
- POP Pilates Power Ring

This package is worth over $232! Yup, you guys deserve to be showered with gifts! You’ve all been working so hard! There’s still prize pack 3 to be announced :)

Remember that with this category, you need to be present in the pic. Pretty much as long as all the people in your photo are countable, this one’s easy to monitor and win if you keep checking the #popstersinplank hashtag to beat the numbers you see! Contest ends Oct 8th! GOOOOOO!!!! Tag all your friends who should be in this plank pic!

Here’s prize pack #2 for Most People Planking in a Pic!

- BODYPOP Victorious Bra by @bodypopactive
- BODYPOP Bombshell Legging
- BODYPOP Rhythm Cami
- BODYPOP Bombshell Booty Short
- Dream it Do it Tank
- BODYPOP clutch
- POP Pilates Power Ring

This package is worth over $232! Yup, you guys deserve to be showered with gifts! You’ve all been working so hard! There’s still prize pack 3 to be announced :)

Remember that with this category, you need to be present in the pic. Pretty much as long as all the people in your photo are countable, this one’s easy to monitor and win if you keep checking the #popstersinplank hashtag to beat the numbers you see! Contest ends Oct 8th! GOOOOOO!!!! Tag all your friends who should be in this plank pic!

Prize pack #1 for Plank in the Oddest Location! You’ll win:

- BODYPOP Let’s Tango bra
- @bodypopactive Bombshell Booty short
- Work for it Ombré Tank
- Train Insane Slim hoodie 
- Bow My Gawd Hot Yoga bag from oGorgeous
- Double sided yoga mat
- Eco-friendly Blogilates shopping tote

Worth over $207! Now go plank in some weird places. Hashtag your pics #popstersinplank to be entered! I’ll post prize packs 2 and 3 later. YouTube video coming soon on 16 plank variations you can try plus a closer look at your prizes! :D

Prize pack #1 for Plank in the Oddest Location! You’ll win:

- BODYPOP Let’s Tango bra
- @bodypopactive Bombshell Booty short
- Work for it Ombré Tank
- Train Insane Slim hoodie
- Bow My Gawd Hot Yoga bag from oGorgeous
- Double sided yoga mat
- Eco-friendly Blogilates shopping tote

Worth over $207! Now go plank in some weird places. Hashtag your pics #popstersinplank to be entered! I’ll post prize packs 2 and 3 later. YouTube video coming soon on 16 plank variations you can try plus a closer look at your prizes! :D

If you got the #rocktober calendar…you’d know that today is the beginning of a crazy contest!! Because you guys have been training so hard and eating so well, I wanted to reward you for your dedication. That’s why we’re doing a GIVEAWAY!!! For the next 7 days, I want you to upload a pic of you doing a plank (any style - get creative!) and hashtag it #popstersinplank. This will be your entry into winning some ridiculous prize packages! (I’ll post pics later!) Categories you can win in are: 1. Plank in the Oddest Location, 2. Most People Planking in One Pic (you must be in this pic too), and 3. Random POPster Planking. The last category is really open and as long as you submit a pic of you planking, you’re qualified to win :) The contest is open to all POPsters, any age, all over the world, and you can enter as many times as you want! Ends Oct 8th. Let’s PLANK!

If you got the #rocktober calendar…you’d know that today is the beginning of a crazy contest!! Because you guys have been training so hard and eating so well, I wanted to reward you for your dedication. That’s why we’re doing a GIVEAWAY!!! For the next 7 days, I want you to upload a pic of you doing a plank (any style - get creative!) and hashtag it #popstersinplank. This will be your entry into winning some ridiculous prize packages! (I’ll post pics later!) Categories you can win in are: 1. Plank in the Oddest Location, 2. Most People Planking in One Pic (you must be in this pic too), and 3. Random POPster Planking. The last category is really open and as long as you submit a pic of you planking, you’re qualified to win :) The contest is open to all POPsters, any age, all over the world, and you can enter as many times as you want! Ends Oct 8th. Let’s PLANK!

The #rocktober calendar password is being sent out RIGHT NOW!! When you get your calendar, print it out, and take a pic! Let’s make it official guys. 31 days to our hot Halloween bod!

The #rocktober calendar password is being sent out RIGHT NOW!! When you get your calendar, print it out, and take a pic! Let’s make it official guys. 31 days to our hot Halloween bod!

Was looking through the Blogilates App and found this incredible 2 month transformation by POPster Emily on the Hot Topics page! You look so toned and strong! She says she starts out her day with one of my Bikini Body workouts and then chooses about 6 song challenges to target the muscles she wants to focus on that day. She also loves Call Me Maybe Squats! CLEARLY it’s been working girl ;) If you guys want results, keep working hard - they will come! If you want guidance, sign up for the #rocktober calendar. It’s coming out in 1-2 hours on www.blogilates.com

Was looking through the Blogilates App and found this incredible 2 month transformation by POPster Emily on the Hot Topics page! You look so toned and strong! She says she starts out her day with one of my Bikini Body workouts and then chooses about 6 song challenges to target the muscles she wants to focus on that day. She also loves Call Me Maybe Squats! CLEARLY it’s been working girl ;) If you guys want results, keep working hard - they will come! If you want guidance, sign up for the #rocktober calendar. It’s coming out in 1-2 hours on www.blogilates.com

Are you ready to #rocktober with me? It’s a whole new month. A whole new chance to transform yourself into a better, stronger person. Go sign up for my free newsletter on www.blogilates.com and I’ll send you the secret password to unlock the #rocktober calendar later today so you can start the 1st fresh with POPsters all over the world!

Are you ready to #rocktober with me? It’s a whole new month. A whole new chance to transform yourself into a better, stronger person. Go sign up for my free newsletter on www.blogilates.com and I’ll send you the secret password to unlock the #rocktober calendar later today so you can start the 1st fresh with POPsters all over the world!

Omg lunch was epic!!! I had homemade baked salmon and kelp noodles! It was so pretty I had to take a pic before eating! By the way, if u wanna see everything I’m eating even when it’s not so pretty you gotta follow me on snapchat. My username is blogilates :) What are you eating!?

Omg lunch was epic!!! I had homemade baked salmon and kelp noodles! It was so pretty I had to take a pic before eating! By the way, if u wanna see everything I’m eating even when it’s not so pretty you gotta follow me on snapchat. My username is blogilates :) What are you eating!?

Feeling a lil boho today in my shorts and peasant top! Trying to soak in the last bits of warmth before the autumn chill sets in! 🍁🍃🍂

Feeling a lil boho today in my shorts and peasant top! Trying to soak in the last bits of warmth before the autumn chill sets in! 🍁🍃🍂